Long before traditional medicine began examining the impact the mind has on physical health, America's "e;father of holistic medicine,"e; Edgar Cayce, was laying the groundwork for one of the most fascinating truths presented in the 20th century: What one thinks and feels emotionally will find expression in the physical body. Mental patterns can have a direct impact on good physical health or disease. This wisdom reveals that in order to maintain a healthy weight, addressing calories is only half the story. The other half deals with both physiological and psychological factors--which can all be identified, controlled, and conquered! This book can help by: *Helping you identify your unique sources for weight problems; *Offering subconscious stimulators to aid in weight loss; *Revealing your weaknesses and strengths through quizzes; *A diet plan that doesn't hurt! Now you can conquer your weight with a "e;can do"e; plan that is full of healthful tips to last a lifetime!