Weight Loss Fitness Tracker Planner Journal

When you measure something, you tend to pay attention to it. When you record something, write something down in a journal or notebook, or otherwise monitor the progress of anything you do, you increase your level of control over it. This not only shows you how far you have to go to achieve a particular goal or set of results, it also reinforces sticking to a regular schedule.You are naturally more inclined to adhere to a regular workout schedule when you keep an exercise journal. A written out budget has been proven to lead to more financial security and savings than handling your finances without a written plan and record. Any plan of action you undertake has a better chance of delivering the results youre looking for when you routinely record your efforts and progress.This is why journaling your whole foods weight loss journeycan dramatically improve your results.Your Brain Is Begging You to JournalDid you know that the human brain is hardwired for keeping records? Its true. The human mind craves order and repetition. It especially likes it when you do the same thing at the same time, on a regular schedule. This improves the success rate of everything you undertake, because of the difference between the processing power of your conscious and subconscious minds.A However if one takes up the practice , after a short period of time, conscious habits are directed to the unconscious part of your brain. You do something enough, over and over, on a given routine or schedule, and your conscious brain sends the task to your subconscious.Your consciousness has noticed that this is something that doesnt need to be focused on. You have done it again and again, regularly and repetitively, so your brain instantly realizes no conscious effort or focus is needed. Since the conscious part of your mind cannotA handleA too much information at once, it is more than happy to give the task over to the incredible processing power of your subconscious.By weight loss fitnessA journaling on a regular schedule, your conscious behaviors eventually become unconscious. That means your subconscious brain automatically prepares your body and mind for whatever your journaling requires, the next time a regularly scheduled food journal session arises.How Tracking Progress Makes It EasierNow comes the exciting part. You plan to start keeping aA weight loss -fitnessA A journal that focuses on eating whole foods andA maintainingA fitness exercises for weight loss. You want to eat more healthier foods, while cutting back on the types of foods and beverages that are not that good for you. You plan on sticking to aA diet accompanied with a fitness exercise routineA for at least 30 days. You have this journal, and start trackingA and monitor s how it affects you.When your desire is to lose weight, you will begin to notice food consumption and exerciseA patterns where yourA routineA behavior either causes your body weight to rise or fall. With your conscious effort on losing weight, your focus will tend towards what eating behaviors and your physical training schedule at different timing , and types of clean whole foods and differentA exercise routine schedule - ,resultsA andA lead you in that direction, and away from weight gain.So you begin reschedule yourA tracked exercise programA andA eating concisely based on your tracker performance . . You journal your results, and you begin to notice your weight loss progression increasing and doing the right exercise with a proven track measurementA