TRAINING FOR GOLD

In Training for Gold: The Plan that Made Daniel Stahl an Olympic Champion, Vesteinn Hafsteinsson details the training system he devised and implemented to help Daniel Stahl win discus gold at the Tokyo Olympic Games. That plan was the result of decades of research and experimentation by Vesteinn, and in this clear, concise explanation he reveals training principles that will benefit coaches and athletes striving to achieve peak performance in any sport.