Gå direkt till innehållet
The RFU Handbook of Rugby Fitness
Spara

The RFU Handbook of Rugby Fitness

Engelska
The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.
ISBN
9780713649246
Språk
Engelska
Vikt
234 gram
Utgivningsdatum
1998-09-30
Sidor
140