Spara
The Joy of Writing Things Down
'A treasure trove of uplifting and accessible practices, to organise your mind and give shape to your day.' Suzy Reading, author of The Little Book of Self-Care
'Easy to read, deeply inspiring and oh so wise, it was the perfect antidote to my in-box overwhelm.' Susannah Conway, author of This I Know: Notes on Unraveling the Heart
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In this book you'll discover practical ways to turn the ordinary ritual of jotting things down into a remarkable source of peace, focus and confidence. Learn to take pleasure in your correspondence, find fresh delight in your diary writing and put renewed heart in your humble to-do list.
Dr Megan C Hayes has spent her academic career exploring the links between writing, identity and happiness - and she is on a mission to encourage us all to pick up a pen and reap the wellbeing benefits in writing.
- Undertitel
- The Everyday Zen of Putting Pen to Paper
- Författare
- Megan Hayes
- ISBN
- 9781529412994
- Språk
- Engelska
- Vikt
- 360 gram
- Utgivningsdatum
- 2021-05-27
- Förlag
- Greenfinch
- Sidor
- 208
