The Food-Mood Solution

A groundbreaking nutritional program for overcoming bad moods

In this eye-opening expose of the food-mood connection, renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods such as anger, tension, fatigue, impatience, and anxiety, providing solutions that will help readers stabilize their moods, gain energy, sleep better, handle stress, and be more focused. Drawing upon 30 years of nutrition research, Challem lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

Jack Challem (Tucson, AZ), known as the Nutrition Reporter, is the coauthor of the highly successful Syndrome X (0-471-39858-6) and author of The Inflammation Syndrome (0-471-47881-4).