Take a Breath: 101 Calm Reminders for a Complicated World

Life is full of stress, and everyone has days when they bend almost to the breaking point. If you're looking for a little bit of help getting to get you through the day, this little book is for you. In these pages you'll find 101 different affirmations and suggestions to help you learn to cope with the stress and anxiety of modern life. Flip to a random page and see if the words there can ease your tension.