Tai Chi Yian

Tai Chi Yi'an emphasizes harmonious and gentle movements to promote stress relief, mood enhancement and a relaxed temperament. It is suitable for any age, easy to learn and does not involve physical fitness. It can even be practiced by the disabled and elderly (Sitting Tai Chi).Step by step, in building one's own strength and confidence, a healthy body and happy spirit, as well as a more fulfilling life can be gained.