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Summary of Melissa Urban's The Book of Boundaries
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Get the Summary of Melissa Urban's The Book of Boundaries in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries-clear limits you set to protect your energy, time, and health-are the key to feelings of security, confidence, and freedom in every area of your life.
