Stress an Owner's Manual

Exploring in turn the four dimensions of stress - spiritual, mental, emotional and physical this book offers a range of techniques and mental skills for dealing with stress and its symptoms. From meditation, relaxation exercises, laughter, positive self-talk and visual imagery to diet, breathing and exercise programmes, it provides practical tips for readers to apply when facing stressful or challenging situations. It includes a checklist of stessful symptoms to enable readers to identify their habitual reactions,and shows how to respond positively to the many sources of stress.