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Stop Losing Sleep
Stop Losing Sleep Establish Healthy Sleep Patterns to Improve your Health and Energy
Do yourself a favor: Read this book... and grab some shut-eye
- Simple, workable solutions for anyone who's serious about solving their sleep problems
- How to re-set your sleep patterns without losing time or energy during the day
- How to "coach" your brain and re-train it to overcome insomnia and other sleep disturbances.
- What to do - and what NOT to do - right before bed.
- How your clock can help you and HURT your chances of getting a good night's sleep.
- 7 things to do to your bedroom that will help you sleep better instantly
- Little changes you can make immediately for free
Do yourself a favor: Read this book... and grab some shut-eye
- Undertitel
- Establish Healthy Sleep Patterns to Improve your Health and Energy
- Författare
- Kyle Richards
- ISBN
- 9781502861382
- Språk
- Engelska
- Vikt
- 150 gram
- Utgivningsdatum
- 16.10.2014
- Sidor
- 96
