Runs on the Run

Runners get to experience some things in ways non-runners never will. There's no two ways about it, what goes in must come out. And running sure expedites the process with unpredictable results. This book is meant to educate as well as entertain. The vignettes are almost too unbelievable to be made up. They have come from around the world. Read carefully to get the full effect. This is also a practical guide to bodily functions and bodily function management for any endurance athlete. We explore the phenomenon of running, cycling and triathlon racing and endurance training; and their effects on going number two. You will find science, myth, anecdotes and magic.