Prenatal Yoga for Beginners

This is an easy-to-follow instructional book of safe and relaxing prenatal yoga poses that can be practiced throughout your entire pregnancy. The best thing about practicing yoga while you are pregnant is that it gives you the flexibility you need in order to have a comfortable birthing experience. Yoga can help your baby get into the proper position, and you will learn breathing techniques that help relax the muscles in your body for an altogether pleasant experience. In fact, if you practice yoga with your first child, you are more likely to go ahead and do yoga for any other children you may have. It really is just a soothing way to get yourself through nine months of change in your body and prepare for the excitement of bringing a new life into the world. Namaste