Preggy Strong

Learn exactly how to safely modify your exercise, strengthen your pelvic floor and maintain a healthy body and mind during all trimesters of your pregnancy! Gain access to over 60+ pregnancy-safe exercises that can be done from home with no or little equipment and done-for-you exercise plans for each trimester. You will discover the exact changes you can expect to experience during pregnancy, helping better manage energy fluctuations, back pain and other pregnancy-related conditions. Be guided by Vanessa Bartlett, Qualified Personal Trainer & Pilates Instructor with 20 years of experience, helping thousands of people around the world whose holistic approach will help your body and mind feel strong, yet stress-free. Tips are also included for a healthy and safe recovery for your body post birth! Preggy Strong is an essential resource for any woman wanting to safely exercise during pregnancy and be in control of maintaining your beautiful, healthy body now and beyond pregnancy.