On Adulting

The go-to guide for millennials who are confused about growing upand need advice on how to do so in a mindful, happy way. If you feel like the moment you entered adulthood your entire life has become anegotiationrather than achoice, youre not alone. Millions of adults around the world feel like theyre not living up to their potential. But,mindset coach and creative entrepreneur Katina Mountanos has a secret: its possible to get off the work-gym-sleep hamster wheeland never look back. InOn Adulting: A Guide To Growing Up In A Mindful, Happy Way, Mountanos shares her exact formula for crafting an adult life thatsfullof choices. Through her wildly popular blog and community, shes helped thousands of millennials start telling the truth about what they actually want their life to look like. And now, shes helping readers everywhere escape the rat race, make bill-paying and laundry more fun, and live a life theyre passionate about. Youll learn Mountanoss blueprint for being a mindful and happy grown-up, which includes: Why youre addicted to collecting praise and trophies from a scientific perspective - and how to put an end to itHow to stop following the rules even when it feels impossible because youre chained to your paycheckHow to figure out what your passion is in less than 24-hours using a little known creative exerciseLearning a mindset shift that you can apply to boring adulthood tasks such as paying off your loans or meal prepping on Sunday eveningsHow to navigate the shift in relationshipsfriendships, familial, romanticas you grow, through advice from expertsDeveloping a clear personal mission statement that guides whoyou want to be when you grow up, not only what.On Adulting is packed with tactical tips, real-life stories, and expert advice in order to live a mindful, happy, and conscious life.