My First Book for Brisk Walking

Brisk walking is a kind of simple and cost-free exercise.This book is full of excellent pictures and accompanying essays. It explains in detail the principle of brisk walking, correct posture and relevant preparation trainings and diet menus. It also provides exercise plans to help readers develop the habit of brisk walking from a scientific perspective.This book also includes a map of 18 hot spots for brisk walking in Hong Kong, so that every brisk-walking beginner can easily take the first step!