Mood Management

This workbook offers a step-by-step framework for managing moods and your life goals more effectively, by Dr. Thomas Marra, who has 40 years of clinical experience in helping others to:

- help positive feelings linger longer

- have unwanted feelings fade

- confidence that you are taking the steps toward progress

- increased personal tool sets

- learn you are shaped by, and can also shape, your own environment

- make better decisions

- have better relationships

- increase meaning and have a value-based life

- have more strategies than just effort or will power