Mindset Dominance

You are not your bad habits.

Have you tried again and again to take control of your life only to fall back into old habits? If you think you just lack willpower, think again.

How you behave is triggered by patterns of belief deep within your subconscious mind. Like outdated software, they limit your potential and sometimes cause you to crash

Join globally-renowned Hypnotherapist Helen Mitas as she reveals the step by step protocol for identifying self-sabotaging patterns and replacing them with positive, empowering behaviours.

Start living life on your terms. A life where you are motivated to be fit, healthy and in control.