Men's Health Over 50

Men's Health over 50 is a book of health advice for staying healthy as we grow older, a few key medical facts interspersed with a large dose of common sense, suitable for anyone reaching older age who wishes to preserve fitness and quality of life after 50.Stay Fit or Life by following this simple and insightful advice, discussing ways to improve your general health and continue to enjoy a full and active life.5 Star review ***** By c gebbie on kindle"This short book covers all aspects of men's health from diet to prostate problems. It is easy to understand and explains how to maintain or improve your health as you age. The book is written specifically for men but most of the information would be equally useful to women."Chapter 1 - A Healthy DietChapter 2 - Regular ExerciseChapter 3 - Weight BalanceChapter 4 - Exercise Your MindChapter 5 - Common Over 50 Concerns