Man's Supreme Inheritance

This book will have you break free of all stress and glide among people like a feather carried by a gentle breeze.It reveals the technique used by many actors and performers, like Keanu Reeves and Sting, to always seem comfortable and confident. How to break habits, conquer stage-fright, maintain a healthy posture, and look attractive all the time? All questions answered in this display of The Alexander Technique, still taught today, a century after its introduction.It's a routine that can be learned and applied by anyone. It teaches how to gain conscious control over movement and breath, eliminating physical pains and persistent fatigue."e;Every man, woman, and child holds the possibility of physical perfection."e;Instead of common methods, like medication or therapy, Fredrick Alexander aims to improve the quality of life by creating better conditions for the body."e;I look to that wonderful instrument, the human body, for the true solution of our difficulty,"e; he writes.Although Alexander's methods were unprecedented, they continue to be one of the most used among elite communities, and this book hands them to you in their original, untainted quality."e;I know that I shall be regarded in many quarters as a revolutionary and a heretic, for my theory and practice, though founded on a principle as old as the life of man, are not in accord with, nor even a development of, the tradition which still obtains."e;