Spara
Just 10 LBS
Focusing not on the what of eating, but on the how and why, this audiobook discards the notion of overhauling life with the vague dream of being thin and challenges the reader to focus on losing just 10 pounds. It discusses various aspects of the emotional and self-esteem issues surrounding weight and food.
- Undertitel
- Easy Steps to Weighing What You Want (Finally)
- Författare
- Brad Lamm
- Upplaga
- Unabridged ed
- ISBN
- 9781848505490
- Språk
- Engelska
- Vikt
- 218 gram
- Utgivningsdatum
- 2012-01-02
- Förlag
- Hay House UK Ltd
