Inner Strength: Step by Step towards Excellence

Deep within each of us lies infinite power, a power that is considered the key to self-realization and reaching the utmost levels of achievement and success. This strength, which we call "personal competence," is the art of developing the best in us and transforming it into tangible actions that enrich every aspect of our lives, whether in study, work, or even in times of play and rest. This art is based on two basic pillars that constitute the core of our existence: good health and sound positive thinking.Personal competence is not an inherited skill, but rather an ability that can be learned and developed just as we learn to care for a garden or manage our economic affairs. The Book of Life, with its lessons of personal adequacy, is engraved in the hearts of all of us, just waiting for us to look deep within ourselves honestly and clearly to extract and apply those lessons.This book teaches us how to ensure and maintain the health of our bodies, how to train memory and master the art of concentration, how to understand our actions and train our will.