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How to Sit
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How to Sit

Författare:
pocket, 2016
Engelska
Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
Författare
Thich Nhat Hanh
ISBN
9781846045141
Språk
Engelska
Vikt
80 gram
Utgivningsdatum
2016-07-07
Sidor
128