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How to Beat Worry and Stress
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How to Beat Worry and Stress

A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups.
Författare
Delvin David
ISBN
9781847091291
Vikt
310 gram
Utgivningsdatum
2011-03-18
Sidor
128