HEALING YOUR DIGITAL LIFE: PRACTICAL STRATEGIES TO DETOX YOUR SCREEN-FILLED WORLD

Feeling exhausted, distracted, or overwhelmed by the constant pull of screens? Healing Your Digital Life: Practical Strategies to Detox Your Screen-Filled World is your guide to restoring balance, focus, and peace in a hyper-connected age. This book explains how technology drains energy and attention, and provides simple, practical solutions you can start today. You will learn how to manage digital stress, improve sleep, reduce anxiety, and create healthier boundaries with your devices. Inside, you will find step-by-step detox routines for daily, weekly, and monthly balance, plus energy-healing and mindfulness tools such as grounding, breathwork, short meditations, and mindful eating. With practical exercises, reflections, and a Digital Wellness Planner, you ll discover how to notice your energy, build lasting habits, and turn technology into a tool for clarity and empowerment. Whether you are a parent, professional, or student, this book offers realistic ways to reclaim focus, strengthen resilience, and live with calm in a screen-filled world.