Heal Yourself One Breath At A Time: Meditation Notebook (6" X 9")

Heal Yourself One Breath At A Time: Meditation Notebook

• 120 lined pages (blank) for you to record your meditation progress (6 X 9 inches) (15 x 22 cms)
• By recording your progress you will get better and better at the art of meditation
• Jot down whatever you want in this journal
• You can even use it to write everything that's on your mind down before a meditation session - this will free up your mind to relax as you meditate
• Learn to keep your mind quiet - and just breathe
• You will experience amazing benefits when you simply learn to breathe deeply
• Perfect gift for that special someone who loves to meditate or has only just started on the journey
• Great ideas for mothers day, fathers day, birthdays, valentines day, anniversaries, Thanksgiving, Christmas, etc.