Five Steps to Losing Those Last 10 Pounds

In "e;Five Steps to Losing Those Last 10 Pounds,"e; you'll discover the critical foundation to reaching your ideal weight and successfully keeping off the extra pounds. This guide gives you the basics you need to drop those last 10 pounds that have been hanging on for too long. Implement the steps in this book for lasting results. Lose the weight and keep it off. Achieving your ideal weight isn't a sprint, it's a lifestyle.