Spara
Fast Fuel: Food for Running Success
THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.
- Undertitel
- Delicious Recipes and Nutrition Plans to Achieve Your Goals
- Författare
- Renee McGregor
- ISBN
- 9781848993099
- Språk
- Engelska
- Vikt
- 289 gram
- Utgivningsdatum
- 2016-10-20
- Förlag
- Nourish Books
- Sidor
- 224
