Facing Life's Challenges

Amy E. Dean, bestselling author of Night Light and Pleasant Dreams, tells us in Facing Life's Challenges--Daily Meditations for Overcoming Depression, Grief and "e;The Blues,"e; that there are healthy responses to emotional pain, as well as destructive responses. She says, "e;Give yourself permission to feel and express those feelings when handling a loss, or major disappointment, in life. Doing so can lead to healing and long-term recovery."e;Facing Life's Challenges is designed to assist readers experiencing depression, who are going through a grieving process or just generally having a hard time. Each of the 366 daily meditations in this book suggests a simple "e;mental conditioning exercise"e; that can help muster an optimistic attitude even when things are most chaotic.Facing Life's Challenges can help you gradually minimize your emotional lows, and maximize your self-empowering highs.