Exhala / Exhale

Tom la decisi n de no convertir mi dolor en sufrimiento, sino en aprendizaje y gratitud.

La p rdida de un ser querido representa una de las cosas m s dif ciles de enfrentar, y es algo que, tarde o temprano, nos toca vivir. Gaby Vargas ofrece en este libro luminoso y propositivo una serie de reflexiones profundas a partir de la p rdida de Pablo, el amor de su vida; entrelaza su proceso de duelo con su historia de amor, y rescata ense anzas y lecciones de vida para entender la enfermedad, aceptar el desenlace y, poco a poco, volver a llenar tus d as de luz.

Exhala es un testimonio inolvidable que apuesta por una nueva vida donde se retoma la contemplaci n de la naturaleza con renovado asombro, la posibilidad de reconstruirse para aceptar la promesa de otros viajes a lugares donde florezca la alegr a o las traves as espirituales. Estas p ginas son una invitaci n a permitir la ayuda de quienes nos aman, a convertir el duelo en un ritual de recuerdos hermosos, a desintoxicarnos, renacer, vibrar con la m sica; correr por el campo, gozar el milagro de estar en el agua y volar con la imaginaci n, volver a creer, danzar, sonre r... exhalar

ENGLISH DESCRIPTION

I chose not to turn my pain into suffering, but into learning and gratitude.

The loss of a loved one is one of the most difficult things to cope with, and it is something that, sooner or later, we all must experience. In this luminous and purposeful book, Gaby Vargas brings us a series of deep reflections following the loss of Pablo, the love of her life. She intertwines her grieving process with her love story, and gathers life lessons and teachings to understand disease, accept the outcome, and little by little, rekindle her days with light.

Exhale is an unforgettable testimony, keen on a new life in which to resume the contemplation of nature with renewed amazement, the possibility of rebuilding yourself in order to accept promised paths to other places where joy can flourish and spiritual journeys begin. These pages are an invitation to welcome the help of those that love us, to turn mourning into a ritual of beautiful remembrance, to detox, to be reborn, to vibrate with music; to run through fields, enjoy the miracle of being in the water, and fly away with our imagination; to grow once again, to dance, to smile... to exhale