Eating Well for Menopause

Are you struggling with the symptoms of menopause?

Did you know your diet can positively and negatively affect your symptoms?

Eating Well for Menopause is an informational and empowering guide written to help you navigate the myths and truths of nutrition during menopause and beyond.

Delve into its page and you will learn:

-The symptoms and effects of menopause on women's bodies, hearts, bones, weight, sleep, and mental health.

-The importance of diet in alleviating menopausal symptoms and improving health after menopause.

-About the lesser-known impacts on hydration and bladder health

-How menopause can affect body image including changes to body shape, hair, skin, and eyes addressing some of the myths in this area.

-A range of useful links and resources to continue your menopausal research.

Because we eat food, not nutrients, the book has a selection of simple, nutritious recipes to put the learning into practice - recipes that everyone can enjoy.