Delicious and Nutritious

Take a colourful, culinary tour and learn about the wonderful world of vegetables.

Playful and engaging, this scrumptious story is sure to pique interest in even the pickiest of eaters

In a sing-song style reminiscent of Dr. Seuss and Mary Poppins dancing the fox trot, the verses come alive with imaginative and detailed papercraft illustrations showcasing a diverse array of children having fun - with vegetables

Eating healthy food

leads to a good mood.

Gives us lots of energy

instead of tired lethargy.

Delicious and nutritious,

that's what we always say.

We're eating all our vegetables

to play another day

Beets are red like blood

and good for our hearts, too.

While cauliflower and broccoli

are cruciferous foods.

Carrots have a vitamin

that makes your eyes grow strong.

If you enjoy some celery

we'll surely get along

A book that grows with your child: learn about soil science, farming practices and the neuroscience of brain waves with additional information pages for continued education.

Inspiring a lifelong love of wholesome eating, 1% of sales support learning garden programs for children.

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