Calm Your Mind, Warm Your Heart

At a conference several years ago, psychologist Catherine Phillips heard the Dalai Lama say, "The single most important thing you can do for healing is to cultivate a warm heart." "That's it " she thought. That one sentence captured what she had learned in more than 15 years of working with cancer patients and their families through the Healing Journey, a program that helps people cope with cancer.

In this book, Dr. Phillips brings the intimacy of a support group into the reader's private world. She teaches simple yet effective techniques to promote physical, emotional, and spiritual healing and shares real-life stories from patients about their own experiences through the ups and downs of cancer.