Breaking the Sugar Habit

Breaking the Sugar Habit Understanding the Dangers of White Sugar and How to Overcome Sugar Addictionis a clear and practical guide for teens and adults who want to break free from sugars hidden grip. Most people dont realize how much sugar they consume daily or how deeply it affects their body, mood, focus, and long-term health.This book exposes the underestimated dangers of white sugar, explains how sugar hijacks the brains reward system, and offers step-by-step strategies to reduce cravings, choose healthier alternatives, and regain energy and control.For U.S. readers:Youll also find a special note onhigh-fructose corn syrup, which is widely used in American products and poses similar health risks. Awareness is the first step to change.If youre ready to reclaim your health this is your starting point.