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Be Mindful: Developing Self-Awareness
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Be Mindful: Developing Self-Awareness

Författare:
inbunden, 2021
Engelska
Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.
Författare
Ben Hubbard
ISBN
9781496695222
Språk
Engelska
Vikt
295 gram
Utgivningsdatum
1.1.2021
Sidor
32