Be Happy!

"e;Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for."e;Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: Follow Your Joy — stop chasing happiness and start enjoying your life as it happens, The Happiness Contract — undo mental and emotional blocks to happiness and success, The Receiving Meditation — increase your natural capacity for happiness and abundance, The Forgiveness Practice — give up all hopes for a better past and be happy now, and The Gift of Happiness — use the power of happiness to bless your life and benefit others. "e;This happiness training not only changes the way you feel; it actually changes the way your brain functions."e;— Professor Davidson, Wisconsin-Madison University BBC’s How to Be Happy TV documentary