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Anxiety, Phobias and Panic
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Anxiety, Phobias and Panic

Författare:
pocket, 2005
Engelska
A revised guide to understanding and overcoming anxiety-related disorders covers such topics as the causes of anxiety, building stress tolerance, identifying and correcting anxiety-triggering modes of thinking, relaxation techniques, social phobias, obsessive-compulsive disorder, and relapse prevention. Original.
Undertitel
A Step-by-Step Programme for Regaining Control of Your Life
ISBN
9780446692779
Språk
Engelska
Vikt
188 gram
Utgivningsdatum
2005-02-01
Sidor
376