A Calm Mind: 50 Quick & Calming Anti Anxiety Writing Prompts and Activities

100 pages, prompt per page with lines, 6 x 9 handy size

Enjoy 100 easy writing prompts, designed to gently ease and uplift the mind into a positive state. Each activity can take as long as needed, with lined rows ready for writing, doodling, or just using as a space to clear your mind. Focus deep within you, ask yourself questions to draw out your inner positive mind, and enjoy a happier outlook in as little as 10 minutes.