60s!

A self-help book for those people over 60 who believe that life begins to end. On the contrary, the book shows scientific information, personal and friends' experiences showing that there is a second youth after the 60 years and could easily be extended for another 30 years. Reaching 90 years is no longer a utopia. The aim of the book is to encourage this demographic growing group to make changes in their lifestyle and mentality, showing real examples of people over 60 who remain active, vital, full and happy.