180 Days of Physical Wellness for Busy Educators

Using accountability tools, reflections, and 36 weeks' worth of invitations, Tina H. Boogren gives K-12 teachers and administrators the structure and ideas they need to improve their well-being. Boogren dives deep into the physical wellness aspect of self-care, inviting readers to engage in a new series of activities centered on the routines of physical wellness: food, hydration, movement, sleep, and rest. All educators can use this book to: Determine how they want to feelGet ideas for how to pair tasks to help form healthy habitsLearn to tell the difference between hunger and appetiteDiscover sensory rest and various ways to adopt itAddress revenge bedtime procrastination head-onContents:IntroductionChapter 1: Your First Nine WeeksChapter 2: Your Second Nine WeeksChapter 3: Your Third Nine WeeksChapter 4: Your Fourth Nine WeeksEpilogueReferences and ResourcesIndex