12 Week Keto Tracking Diary: Track Macros for the Ketogenic Diet

Your Complete and 6x9 inch Portable 12-Week Ketogenic Tracking Journal

• 192 printed pages
• 6 x 9 portable size
• 12 weeks of daily tracking
• Weeks are sectioned out with words of encouragement
• Track Breakfast, Lunch, Dinner, and Snacks
• Each meal includes space for calories, fat, protein, and carbs
• Daily slots for goals and total macros
• Madlibs-style prompts to record exercise, sleep, hydration, mental clarity, pee quality, and more
• Reverse pages include space for tracking daily weight, start, and goal weight
• Daily tracking for current motivations, successes, learning curves, and next week's plan
• White pages, soft matte cover
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