100 Ways to Say No

Recognising it's not always easy to say no, Nicole takes readers through real-life examples familiar to anyone who has found themselves saying yes when they really didn't want to, providing guidance on how to:

• Say no effectively and appropriately in any situation
• Use techniques that come naturally to make saying no as stress-free as possible
• Fend off unwanted invitations nicely but firmly
• Set healthy boundaries with loved ones, family, friends, and colleagues
• Tell yourself no when you need to
• Let go of guilt, worry, and regrets and do what's right for you

Everyone needs healthy boundaries—let this charming book help you set them and make learning to say no much easier.