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'Namaste, fascists! An original and entertaining analysis of the dubious origins of the Western middle class’s favourite postural exercise' - The Times The practice of yoga …

Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind …

The Yoga Sutras were formulated in India in the third century B.C. The word yoga is from the Sanskrit root meaning "join" or "unity, " and a sutra is a thread or aphoristic verse. …

This larger format, easier to read edition of this Yoga classic contains: a step by step photo-guide to routines for beginners to highly advanced; guide to yoga breathing; …

"Sitt inte bara och lid, gör någonting. Dina huvudsmärtor är möjliga att bota. Du har inte onda demoner i huvudet, och du är inte straffad av Gud. Du har ett fysiskt problem som du …

Ulrica Norberg, välkänd yogalärare och författare bjuder på konkreta övningar och näringsrika tips i sin nya bok. 15 minuter om dagen räcker för att integrera yogan i sitt liv och …

This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.From a before bed wind-down, to a …

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern …

A user's guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor. In this follow-up to her popular first book, The Power of Ashtanga Yoga, …

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you …

Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports …