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Royal Canadian Air Force Exercise Plans for Physical Fitness
The Doctor’s Kitchen: Healthy High Protein
'A protein masterclass... Get this book in your life now.' - Chris EvansEating for health is finally exciting, with these nutritionally balanced recipes and time-saving health …
The Obesity Code Cookbook
By the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that …
The Blue Zones Secrets for Living Longer
National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places …
Mer protein
I Mer protein viser Kristin Birkelund hvordan du enkelt kan lage smakfulle og raske måltider som gir kroppen det den trenger – uten tilsetningsstoffer og ultraprosesserte matvarer. …
Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros
Legendary trainer Tim Grover's internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant--now completely revised, updated, and expanded, …
Keto for Cancer
"Keto for Cancer brings clarity to this emerging science and makes implementation of this information straightforward and uncomplicated."—David Perlmutter, New York Times …
Dr. Neal Barnard's Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs
150 delicious plant-based recipes designed to tackle diabetes and its complications.Finally an approach to managing diabetes that is not based on pills or injections, but on …
Pilates For Dummies
Get your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness …
The Autoimmune Keto Cookbook: Heal Your Body with Delicious Aip-Compliant Recipes and Meal Plans
Tasty autoimmune keto recipes and meal plans for relieving your disease symptoms When it comes to managing your health, a ketogenic diet can help. The Autoimmune Keto Cookbook …
Carnivore in the Kitchen
Carnivore in the Kitchen is more than just a collection of recipes - it is an exploration of flavors, textures, and cooking creativity! Burgers, rib-eyes, and brisket are tasty and …
The Bodybuilder's Meal Prep Cookbook
With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!Every bodybuilder knows it can be difficult to plan weekly meals, cook every …