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totalt 28 träffar
Sit Down to Rise Up: How Radical Self-Care Can Change the World
An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of …
Mindfulness, Day by Day: How to Find Peace in the Present Moment
If you think that enlightenment is reserved for only a chosen few and requires decades of spiritual practice--think again. The awakened state--that place of peace and bliss--is …
Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation
A New York Times best seller--now revised and updated with new exercises and guided meditations. "An inviting gateway to the interior territory of profound well-being and …
Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier
Coping with anger and pain is more challenging than ever in these times--and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that's been …
Mindful Path to Self-Compassion
';Buck up.' ';Stop feeling sorry for yourself.' ';Don't ruin everything.' When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, …
Faith Faith: Trusting Your Own Deepest Experience Trusting Your Own Deepest Experience
A spiritual leader and practicing Buddhist delves deeply into the nature of faith, revealing its healing properties, exploring its impact on human affairs, and explaining how to …
Love Your Enemies (10th Anniversary Edition)
Coping with anger and pain is more challenging than ever in these timesââ?¬â?and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book …
Voices of Insight
The Kindness Handbook
A friend criticizes you. You grow impatient with someone you’re trying to help. A cell phone user annoys you on a train. Would your first response to these situations be kindness? …
Heart as Wide as the World
The Buddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary …
Voices of Insight
In this anthology, leading Western teachers of Buddhism share their personal experiences on the path of insight meditation; their understanding of the basic teachings of the …