Sökt på: Böcker av Russ Harris
totalt 102 träffar
ACT Made Simple
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, …
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
Based in Acceptance and Commitment Therapy and mindfulness practices, this self-help guide offers breakthrough insights and simple techniques for managing anxiety and developing …
När livet slår till
Ibland får man en riktig käftsmäll av livet: någon man älskar dör, man råkar ut för en olyckshändelse eller golvas av en skilsmässa.När Russ Harris upptäckte att hans tvåårige son …
The WikiLeaks Files
WikiLeaks came to prominence in 2010 with the release of 251,287 top-secret State Department cables, which revealed to the world what the US government really thinks about national …
ACT Made Simple
A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and …
ACT for Treating Children
More than ever, clinicians need customizable approaches for treating children with mental health conditions such as anxiety and depression. Written by an experienced educational …
Lyckofällan : skapa det liv du vill leva med ACT, mindfulness och engageman
Varför är det så svårt att bli lycklig? Vi har lätt att fastna i en psykologisk fälla med en rad motsägelsefulla föreställningar om lyckan – idéer som är allmänt accepterade för …
Weight Escape
Focuses on overcoming the mental barriers that can stop us setting and achieving our wellbeing and weight loss goals, using ACT and mindfulness techniques
Cravings and Addictions
Healthy Habits Suck
The Illustrated Happiness Trap: How to Stop Struggling and Start Living
The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There's this …