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totalt 15 träffar
The Mindful Way through Depression, First Edition, Paperback + CD-ROM
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you …
The Mindful Way Workbook
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is …
Mindfulness -työkirja
Mindfulness-työkirjassa on 8 viikon ohjelma, jonka MBTC:henperustuva menetelmä on kliinisissä tutkimuksissa osoittautunut erittäin tehokkaaksi hoidoksi masennukseen ja …
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with …
Mindfulness masennuksen hoidossa
Mindfulness masennuksen hoidossa on kirja mindfulnessiin perustuvasta kognitiivisesta terapiasta eli MBCT:stä. Teos kertoo, miten masennusta sairastavat voivat tämän terapian …
Mindfulness
På disse sidene vil vi lede deg skritt for skritt gjennom MBKT-programmet (Mindfulnessbasert kognitiv terapi). Dette forskningsbaserte åtteukers-kurset er tilrettelagt for å gi deg …
When Antidepressants Aren't Enough
For the past seventeen years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical …
Mindfulness arbejdsbog
Mindfulness - bevidst nærvær - er en enkel og effektiv måde at blive opmærksom på sine mest vanskelige følelser og livserfaringer. Forestil dig et 8-ugers forløb, der kan hjælpe …
Mindfulness-Based Cognitive Therapy for Posttraumatic Stress Disorder
MBCT for PTSD provides solid principles, practical tools, and numerous case examples for integrating mindfulness into PTSD treatment. Based on the authors’ experience in the first …
Mielekkäästi irti masennuksesta
Mielekkäästi irti masennuksesta on uraauurtava teos, joka yhdistää länsimaisen kognitiivisen psykologian saavutukset itämaiseen meditaatiotekniikkaan masennuksen hoidossa. Sen …
Der achtsame Weg durch die Depression
The Mindful Way through Depression, Second Edition
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, …