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Get Out Of Your Mind And Into Your Life
This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to …
Acceptance and Commitment Therapy For Dummies
Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? …
Acceptance and Commitment Therapy, Second Edition
Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This …
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a unique empirically-based psychological intervention that uses acceptance and mindfulness processes, and commitment and behaviour change …
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
Based in Acceptance and Commitment Therapy and mindfulness practices, this self-help guide offers breakthrough insights and simple techniques for managing anxiety and developing …
A Liberated Mind: How to Pivot Toward What Matters
"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with …
Mastering the Clinical Conversation
This compelling book provides psychotherapists with evidence-based strategies for harnessing the power of language to free clients from life-constricting patterns and promote …
Acceptance and Commitment Therapy for Behavior Analysts
This book provides a thorough discussion of acceptance and commitment therapy or training (ACT) and a guide for its use by behavior analysts. The book emphasizes how the …
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Are you, like milllions of people, caught in the happines trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving …
Akzeptanz- & Commitment-Therapie
Sal de tu mente, entra en tu vida
Relational Frame Theory
This volume goes beyond theory and gives the empirical and conceptual tools to conduct an experimental analysis of virtually every substantive topic in human language and …