Sökt på: Böcker av steven hayes
totalt 155 träffar
Sluta grubbla börja leva
Förbered dig på att ta ett annorlunda perspektiv på ditt liv – och hur du lever det! ACT är en metod som betonar vikten av acceptans och engagemang för att kunna gå vidare om du är …
Processbaserad terapi : färdighetsträning för kliniker
Processbaserad terapi ger ett nytt ramverk till psykoterapi. Fokus ligger på vilka specifika processer som driver patientens problem – oavsett diagnos.I den här boken beskrivs för …
A Liberated Mind
Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his …
ACT i teori och tillämpning : Vägen till psykologisk flexibilitet
Acceptance and Commitment Therapy (ACT) har på kort tid förändrat synen på psykoterapi och vad som orsakar mänskligt lidande. I standardverket ACT i teori och tillämpning beskriver …
Get Out Of Your Mind And Into Your Life
This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to …
Learning Process-Based Therapy
The future of psychology is process-based. This groundbreaking workbook offers concrete strategies for utilizing the core competencies of process-based therapy, and provides …
Acceptance and Commitment Therapy For Dummies
Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? …
Process-Based CBT
CBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to …
Acceptance and Commitment Therapy, Second Edition
Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This …
Learning ACT, 2nd Edition
Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual …
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a unique empirically-based psychological intervention that uses acceptance and mindfulness processes, and commitment and behaviour change …
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
Based in Acceptance and Commitment Therapy and mindfulness practices, this self-help guide offers breakthrough insights and simple techniques for managing anxiety and developing …