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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly …
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in …
Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
LOS ANGELES TIMES BESTSELLER - "An easy-to-follow road map for creating day-to-day inner peace in today's increasingly complex world."--Lori Gottlieb, MFT, New York Times …
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in …
Making Great Relationships: Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
"50 simple, powerful ways to improve your relationships at home and at work" (Lori Gottlieb, author of Maybe You Should Talk To Someone), based on the latest findings in …